Question 1

What does training at DLF look like?

Accepted Answer

At Downham Ladies Fitness, our goal is to help you get stronger, fitter, and move better.

We train in small groups of up to four women, allowing for high-quality coaching, individual attention, and a supportive training environment. Sessions combine strength and conditioning using a variety of equipment including barbells, dumbbells, kettlebells, fan bikes, and more — all scaled to suit your ability and experience.

Training is coach-led and thoughtfully programmed to progress over time, helping you build strength, improve fitness, and move with confidence. Every programme is tailored to your individual needs, ensuring you feel supported, capable, and challenged at every stage of your journey.

Question 2

Is your training appropriate for beginners?

Accepted Answer

We welcome all levels at DLF - from absolute beginners to fitness enthusiasts. One of our greatest assets is the ability to tailor the workout to your level, no matter what that current level is.

Question 3

Is the training scary?

Accepted Answer

In short, no. DLF is a supportive place filled with a community of members and coaches whose goal it is to make meaningful training available to everyone. We do take the training seriously and it isn’t “easy” by any means, but we are committed to starting every client at an appropriate level and making them feel welcome in the process. Training at DLF is fun!

Question 4

Do you offer open gym memberships?

Accepted Answer

Our facilities are limited to members who are enrolled in scheduled training sessions. Therefore we do not offer open gym hours.

Question 5

What is the length of commitment of a membership?

Accepted Answer

All of our monthly memberships can be cancelled anytime with 28 days' notice. No joining fees, no contract.

Let's Get Moving