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We help the ladies of Downham Market lose weight, tone up and get strong!


Small Group
Personal Training

This is our main speciality at DLF. Personal training, but instead of being by yourself, you are in a group of up to 4 people.


We have a workout of the day - a template to work from. But we will then adapt it to suit your ability, goals and experience. Every session will be focused on you achieving your goals, with the support & encouragement of other DLF members.

Our Classes


TUESDAY 9:30 - 10:30AM


WEDNESDAY 6:30 - 7:15PM


THURSDAY 6:30 - 7:30PM

Legacy Dance, Downham Market

Jubilee Centre, Downham Market

Downham Market Town Hall

* £40 for a 6 class pass

We help the ladies of Downham Market lose weight, tone up and get strong!


Community is everything

Feel a part of something at DLF. Our members support & help each other to achieve their goals.


Weight loss, strength, confidence? Whatever your goal our amazing fitness community will help you get there.


Our training sessions are not just about sweating it out, but also about forming lasting friendships and supporting one another.

Why DLF?

  • More sessions for your money

  • Sense of community

  • Friendly atmosphere

  • Sessions tailored to you and your ability



We get to know you, how you move, what your fitness level is like and we’ll make sure you’re progressing every session, all whilst having a great time!


Our non-intimidating personal training studio has everything you need to get amazing results.

Follow us @downhamladiesfitness

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